Explore your level of self-compassion and whether you tend to treat yourself with kindness and acceptance or whether you tend to bully yourself and get self-critical.
If you are suffering from asthma or COPD, you may have noticed that your shortness of breath gets worse when you are feeling low, or when you are down and depressed. It is quite natural to feel that w
If you are living with COPD and are struggling with panic and anxiety, there are a number of strategies that you can try to manage and reduce these emotions.
Panic attacks are sudden episodes of intense fear which are accompanied by physical symptoms, people with COPD are at a higher risk of panic attacks than the general public.