If you are suffering from asthma or COPD, you may have noticed that your shortness of breath gets worse when you are feeling low, or when you are down and depressed. It is quite natural to feel that w

If you are recently diagnosed with asthma or any chronic lung disease, you are probably worried about the progression of your condition

30 tips to get you more active and breathing better.

In recent years, there is a growing body of work done by doctors and researchers on how asthma is affected during menstruation. Here is what we know...

Did you know that lung function and sleep quality are directly related? Breathing problems lead to poor sleep, and poor sleep can also make lung disease worse. That is why getting good quality zzz's.

The term "stress-induced asthma" refers to asthma that either originates from or is exacerbated due to stress. The symptoms, such as quicker breathing and a spike in inflammation, may be triggered by

Self-management is the practice of taking control of one's own health, both short and long term. Learning how to manage your own health can help you live a longer, happier life.

So you know asthma triggers? Test yourself

If you have asthma, don't let it stop you from running. Just be sure to take the necessary precautions and gradually increase your running intensity and duration over time.

Think you're a healthy eating expert? Test yourself

During an asthma attack, you may react by coughing, having shortness of breath, difficulty breathing, wheezing, or tightness in the chest. You may notice these symptoms anytime day or night.

However, not many are aware that more than half of people with asthma report that their symptoms are brought on by laughter, according to a study presented at the American Thoracic Society

Julia White is a well-being expert who has created a holistic and unique approach to living.Having been diagnosed with Asthma at the Age of 30 and Having watched her sister struggle with her Asthma

Many people are aware of corticosteroid's physical side effects, but the mental side effects can be just as severe, if not more so.

Pulmonary Rehabilitation(PR) or Pulmonary Rehab is a program that includes exercise training, health education and breathing techniques for people with lung conditions and lung problems

COPD, or Chronic Obstructive Pulmonary Disease, is really a group of infections or diseases. They cause airflow blocking and breathing issues. These diseases have very similar, if not identical,

Peak Expiratory Flow Rate (PEFR) or just simply peak expiratory flow (PEF) or as I have read on reddit "peak flow" is a measurement used to analyse condition severity of people with asthma.

Pulmonary Function Testing (PFT) is an area of respiratory care and diagnostics. Most people will remember having to do tests in the doctors office, where you are asked to blow into a tube and the

A common symptom of asthma is shortness of breath(SOB), which is one of the worst, this is known as dyspnea. This is very anxiety inducing for sufferers. However, it could also be a condition known as

Asthma is a chronic condition which narrows and swells your airways, they may also produce extra mucus. This can make breathing difficult and trigger coughing and shortness of breath.

James Nestor is a journalist who has written for Outside magazine, Men’s Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic,

1. Myth - "Asthmatics cannot exercise" 🏃♂️90% of asthmatics do suffer from exercise induced asthma (EIA), where symptoms are triggered by strenuous exercise. However, all asthmatics including

Spirometry is a test to assess how well your lungs are functioning by testing how much air you exhale and how fast you can exhale it.However, many do not know the benefits available