Julia White is a well-being expert who has created a holistic and unique approach to living.Having been diagnosed with Asthma at the Age of 30 and Having watched her sister struggle with her Asthma

Many people are aware of corticosteroid's physical side effects, but the mental side effects can be just as severe, if not more so.

Pulmonary Rehabilitation(PR) or Pulmonary Rehab is a program that includes exercise training, health education and breathing techniques for people with lung conditions and lung problems

COPD, or Chronic Obstructive Pulmonary Disease, is really a group of infections or diseases. They cause airflow blocking and breathing issues. These diseases have very similar, if not identical,

Peak Expiratory Flow Rate (PEFR) or just simply peak expiratory flow (PEF) or as I have read on reddit "peak flow" is a measurement used to analyse condition severity of people with asthma.

Pulmonary Function Testing (PFT) is an area of respiratory care and diagnostics. Most people will remember having to do tests in the doctors office, where you are asked to blow into a tube and the

A common symptom of asthma is shortness of breath(SOB), which is one of the worst, this is known as dyspnea. This is very anxiety inducing for sufferers. However, it could also be a condition known as

Asthma is a chronic condition which narrows and swells your airways, they may also produce extra mucus. This can make breathing difficult and trigger coughing and shortness of breath.

James Nestor is a journalist who has written for Outside magazine, Men’s Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic,

1. Myth - "Asthmatics cannot exercise" 🏃♂️90% of asthmatics do suffer from exercise induced asthma (EIA), where symptoms are triggered by strenuous exercise. However, all asthmatics including

Spirometry is a test to assess how well your lungs are functioning by testing how much air you exhale and how fast you can exhale it.However, many do not know the benefits available